25 Workout Memes for Gym Rat Ladies Who Are More Focused On Gains Than Guys

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Ely Bulnes • Writer and Editor
Oct 7, 2024 6:00 PM EDT

Welcome, girlbosses. Now that summer has officially come to an end, the family vacations and girl trips are just memories on your phone, and the dehydration high from scorching heat and suffocating humidity is starting to wear off, it is time to start settling back into our daily routines. Whether you're in university, getting accustomed to a new schedule packed with classes, seminars, and labs, or a working lady getting back into the swing of the daily grind, the fall is a great time to establish good habits for the rest of the year. 
One such habit is exercising regularly - not just for vanity reasons, but because it will literally help you sleep better, make you stronger, and lead to a higher quality of life, especially down the road. Whether you're a pilates girlie, a power lifting goddess, or a firm believer in the power of a long walk, if you're taking time to focus on your body's health by moving more this fall, enjoy these hilarious and relatable memes!

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  • 01
    Me at the gym asking if anyone is using the 5 lb dumbbell
    via @fit.alex.m
  • 02
    Me trying to remember if that was my 3rd or 4th set
    via @fit.alex.m
  • 03
    Workout: Squats, deadlift, & bench all in a single day My body after: POWERLIFTING NORTH AMERICA
    via Powerlifting North America
  • 04
    "Do you even lift?" Me: EASY OPEN PULL TAB LIFT
    via @fit.alex.m
  • 05
    Me resisting the urge to correct someone's bad Squatting form. @maxoutmemes 14
    via @maxoutmemes
  • 06
    @FIT.ALEX.M What I want to be for Halloween GOOD AT WEIGHTLIFTING
    via @fit.alex.m
  • 07
    It takes 17 muscles to cry Me: Fitness is my passion
    via @fit.alex.m
  • 08
    At the gym with a bomb playlist @gymaholic At the gym without headphones
    via @gymaholic
  • 09
    Friend: ugh I really need to start working out and getting in shape Me: so come with me to the gym tomorrow Friend:
    via @fit.alex.m
  • 10
    Me excited to train legs vs. not being able to walk the following week. @gymaholic
    via @gymaholic
  • 11
    How the world looks when you cut carbs for more than three hours bviral
    via bviral
  • 12
    When someone asks you for your secret to making gains @freeweightaddict Hard work and consistency
    via @freeweightaddict
  • 13
    When I'm in the weight room and a guy asks me if I need help
    via @perfectpeachathletics
  • 14
    CRIPPLING MUSCLE SORENESS MEFEELING JUST FINE @ConstantlyVaried Fitness TWO DAYS LATER
    via @ConstantlyVariedFitness
  • 15
    Me, working up the courage to tell my calorie counting app that I ate an entire birthday cake
    via @memesandmoods
  • 16
    WHEN SOMEBODY SAYS, "DON'T WORKOUT TOO MUCH YOU'LL GET TOO BIG." Nope.
    via @perfectpeachathletics
  • 17
    BEFORE MY WORKOUT ynnscoff AFTER MY WORKOUT
    via @perfectpeachathletics
  • 18
    THE LOOK YOU HAVE S WHEN YOU HIT THE GYM IN YOUR NEW OUTFIT
    via @perfectpeachathletics
  • 19
    WHEN YOU WAITED ALL WEEK FOR THAT CHEAT MEAL
    via @perfectpeachathletics
  • 20
    TY WHEN YOU'RE TRYING TO GET HEALTHY planet fitness BUT YOUR DEMONS KEEP HAUNTING YOU
    via @perfectpeachathletics
  • 21
    HOW I FEEL WHEN THE GYM IS EMPTY FREEDOM!
    via @perfectpeachathletics
  • 22
    When you had a killer workout & you're in bed wondering about how you're gonna walk tomorrow: @bakedgoods78
    via @bakedgoods78
  • 23
    AFTER THE GYM: OTHER GIRLS MA PUMA P ME
    via @perfectpeachathletics
  • 24
    WHEN YOUR OLD JEANS CAN'T HANDLE YOUR NEW SQUAT GAINS I AM CURVY! AND I LIKE IT!
    via @perfectpeachathletics
  • 25
    Girls when they workout: e 5 Girlzzzclub
    via @girlzzzclub

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